You're in the right place if...
You're an ADULT who suspects (or knows) your brain works differently.
You're an ADULT who suspects (or knows) your brain works differently.
You're an ADULT who suspects (or knows) your brain works differently.
You're exhausted from masking, missing deadlines, and feeling like everyone else got a manual you didn't. I coach adults navigating late diagnosis, life transitions, and the daily weight of emotional overwhelm.
You're a PARENT trying to hold it all together.
You're an ADULT who suspects (or knows) your brain works differently.
You're an ADULT who suspects (or knows) your brain works differently.
You love your kid. You're also burned out, confused by the school system, and not sure how to help without making things worse. I work with families as a system, not just the one with the diagnosis.
You're a STUDENT who is smart but struggling.
You're an ADULT who suspects (or knows) your brain works differently.
You're a STUDENT who is smart but struggling.
School feels like it's designed for someone else's brain. You're not lazy. You're not broken. You just need strategies that actually fit how you think. I've spent over two decades working with students like you.
ACRA EQ LIFE Coach = specializing in Stress Management
Awareness
Comprehension
Comprehension
Become aware of what's really going on without judgment.
Comprehension
Comprehension
Comprehension
Understand why your brain responds the way it does.
Regulation
Build skills & learn tools to regulate your emotions and manage energy
Action
Create goals with practical steps that fit your actual life.
Reasons to work with me...
You've been told you're "too sensitive" or "too much".
You start strong and lose momentum, over and over.
Your child is struggling at school and you don't know how to help.
You feel like your emotions run the show, and you're exhausted by it.
You or your loved one were just diagnosed with ADHD and you need support.
